FAQ

CONTACT US

ADDRESS

850 SW 14th Court Pompano Beach, Fl 33060

 

FAQ

  • A membership is not required to use the boxing gym. Learn more about our “Open Gym” options here.

  • Call us directly to schedule a complimentary consultation with a Certified Boxing Trainer.

  • Yes. There are waters and sports drinks available for purchase, as well as light snacks and protein bars.

  • Yes, age appropriate group boxing classes are included in our afterschool programs.

  • Latest student pick up time is 6:30pm

  • Of course, please give us a heads up so we can have your child ready for pick up if you will be arriving prior to 6:30pm.

  • Yes, we take pride in homework time. Monday - Thursday all Afterschool students will have an hour of quiet homework/study time to complete their assignments. Instructors are available if assistance is requested.

  • Yes, technical and full contact sparring is scheduled twice a week. A Valid USA Boxing Passbook is required to participate in all contact sparring.

  • Yes, all members are required to sign a liability waiver prior to taking a class.

  • Saturdays 8:30am-10am,
    with availability for private sessions from 10am-2pm. Personal Training is by appt only. Closed on Sunday.

  • 5 years old for group classes or afterschool pick up.

    3 years old for 1 on 1 sessions.

  • No, our classes are great for beginners. Our experienced coaches are certified and committed to teach you the proper fundamentals and technique needed to excel

  • No. Sparring or any contact in or out of the boxing ring is optional. A USA Boxing passbook is required for sparring.